you have a busy and stressful lifestyle and need to relax, massage is
an excellent choice. A revitalizing massage benefits the body and mind
in countless ways, but did you know there are also scientific and
psychological reasons why they are wonderful for the mind, body and
soul? Keep reading this blog to find out why…
Improve aches and pains
can help reduce common aches and pains. Whether you suffer from a sore
neck, backache or a knee injury,massage could help you tackle the issue.
By promoting blood flow and spending time focusing on specific joints
and muscles, massage targets and improves aches and pains.
Recommended Massage: Swedish massage is ideal if you need relief from your ouch points.
Decrease anxiety and symptoms of depression
people have massages to relax and unwind, but massages help more than
you might think.If you are facing a particularly difficult period in
your life and are suffering from anxiety or depression, massage can help
relieve some of the symptoms. By affecting the body’s biochemistry,
massages can increase the level of serotonin, dopamine and
neurotransmitters in the brain, which work to reduce depression.
Recommended Massage:Indian Head massage is a brilliant choice if your emotional wellbeing needs a boost.
Lessen scar tissue and stretch marks
help to improve the blood flow and circulation oxygen throughout the
body. By focusing on the deepest tissue and layers of the body, massages
promote the regeneration of tissue, which results in the lessening of
scar tissue and stretch marks.
Recommended Massage:Deep Tissue massage is a popular choice for people who want to improve the look of visible scar tissue.
Boost immune system
A study by Cedars-Sinai Medical Center in Los Angeles
found that massages can actually benefit the immune system. A 45-minute
massage produces an increase in the number of lymphocytes. These are
the white blood cells that play a big part in defending your body from
disease. In addition, the study also found that massages help to reduce
inflammation and the level of cortisol in the body, which is also known
as the stress hormone.
Improve sleep and increase energy
key benefit of massage is its ability to improve sleep and increase
energy levels. By helping you relax and unwind, massages are a proven
method to reduce fatigue and improve sleeping patterns. They’re also a
great way to combat insomnia too.
Recommended Massage:Aromatherapy massages are a popular choice when looking to improve sleep and increase energy.
Ready to book your massage?
this blog inspired you to book a massage? If yes, look no further than
Rêve Therapy’s variety of blissful, enlivening massages. Based at Marine
Wharf in Surrey Quays in South East London, Rêve Therapy is a quiet and private Ashra
near the waterfront. Once you’ve picked the perfect kind of treatment,
get in touch and we’ll book you in today. We’re looking forward to
hearing from you. Massage Surrey Quays